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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.2
  • Total Fat: 4.4 g
  • Cholesterol: 16.4 mg
  • Sodium: 86.2 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 6.8 g
  • Protein: 12.0 g

View full nutritional breakdown of Spicy Chicken Potato Gumbo calories by ingredient
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Spicy Chicken Potato Gumbo

Submitted by: KAZINMICH
Spicy Chicken Potato Gumbo

Introduction

All the Spice, Low Calorie & None of the Sodium! All the Spice, Low Calorie & None of the Sodium!
Number of Servings: 4

Ingredients

    4 ounces precooked chicken diced
    1 medium potato diced
    1 can (3.5 cup) diced tomatoes no salt added
    1/3 cup chicken stock
    1/3 cup water
    3 ounces onion chopped
    1 Tablespoon Canola Oil
    1 Tablespoon minced Garlic
    4 ounces sliced mushrooms
    1 small red pepper chopped
    1 Tablespoon onion powder
    1 Tablespoon garlic powder
    1 Tablespoon curry powder
    1/8 tsp Tumeric
    1/8 tsp ground ginger
    1/2 tsp chili powder

Directions

In medium sauce pan, boil the diced potatoes until tender (approx 6-8) minutes.

While potatoes are cooking, in a large saute pan add oil, onion, garlic, and peppers. Saute on medium until onions have a slight brown. Add in tomatoes, chicken, chicken stock, mushrooms, potatoes and seasonings. Bring everything to a boil, reduce heat to low, cover and simmer for 10 minutes.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KAZINMICH.






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