Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 2.3
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 0.1 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.3 g
- Protein: 0.1 g
View full nutritional breakdown of Tuscan Pumpkin-White Bean Soup calories by ingredient
Tuscan Pumpkin-White Bean Soup
Submitted by: PASUSANIntroduction
POINTS® Value: 2 Level of Difficulty: Easy POINTS® Value: 2 Level of Difficulty: EasyNumber of Servings: 6
Ingredients
-
Ingredients
1 sprays olive oil cooking spray, or enough to coat pot
1 medium onion(s), coarsely chopped
15 oz canned pumpkin
3 1/2 cup fat-free chicken broth
15 1/2 oz canned white beans, rinsed and drained
1/4 tsp ground oregano
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
6 Tbsp grated Parmesan cheese
Directions
Instructions
Coat a large soup pot with cooking spray and set over medium-low heat. Add onion, cover and cook until tender, stirring occasionally, about 6 minutes.
Stir in pumpkin, broth, beans and oregano; simmer 8 minutes.
In a blender, process soup in batches until smooth. (Note: Make sure not to overfill blender in order to avoid splattering.) Return soup to pot and reheat; season with salt and pepper.
To serve, ladle soup into bowls and top each with 1 tablespoon of grated cheese. Yields about 1 cup per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user PASUSAN.
Coat a large soup pot with cooking spray and set over medium-low heat. Add onion, cover and cook until tender, stirring occasionally, about 6 minutes.
Stir in pumpkin, broth, beans and oregano; simmer 8 minutes.
In a blender, process soup in batches until smooth. (Note: Make sure not to overfill blender in order to avoid splattering.) Return soup to pot and reheat; season with salt and pepper.
To serve, ladle soup into bowls and top each with 1 tablespoon of grated cheese. Yields about 1 cup per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user PASUSAN.
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