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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 2.3
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.1 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.1 g

View full nutritional breakdown of Tuscan Pumpkin-White Bean Soup calories by ingredient
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Tuscan Pumpkin-White Bean Soup

Submitted by: PASUSAN


POINTS® Value: 2 Level of Difficulty: Easy POINTS® Value: 2 Level of Difficulty: Easy
Number of Servings: 6


    1 sprays olive oil cooking spray, or enough to coat pot
    1 medium onion(s), coarsely chopped
    15 oz canned pumpkin
    3 1/2 cup fat-free chicken broth
    15 1/2 oz canned white beans, rinsed and drained
    1/4 tsp ground oregano
    1/8 tsp table salt, or to taste
    1/8 tsp black pepper, or to taste
    6 Tbsp grated Parmesan cheese


Coat a large soup pot with cooking spray and set over medium-low heat. Add onion, cover and cook until tender, stirring occasionally, about 6 minutes.

Stir in pumpkin, broth, beans and oregano; simmer 8 minutes.

In a blender, process soup in batches until smooth. (Note: Make sure not to overfill blender in order to avoid splattering.) Return soup to pot and reheat; season with salt and pepper.

To serve, ladle soup into bowls and top each with 1 tablespoon of grated cheese. Yields about 1 cup per serving.

Number of Servings: 6

Recipe submitted by SparkPeople user PASUSAN.

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