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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.2
  • Total Fat: 8.3 g
  • Cholesterol: 17.0 mg
  • Sodium: 203.9 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 8.3 g

View full nutritional breakdown of Skim Ricotta potato squash mash calories by ingredient
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Skim Ricotta potato squash mash

Submitted by: MKOPCZYN


Number of Servings: 4

Ingredients

    1 red potato
    2 cups squash (peeled)
    1 shallot
    1 scallion
    1/2 zucchini
    1/2 cup lowfat ricotta cheese
    1/4 cup parmesian/romano cheese

Directions

boil potatoes and squash until tender
Mince onions, zucchini and garlic. Saute in olive oil
Drain potatoes,
Mix in cheese, sage and sauted mixture.
Salt to taste. Feel free to throw in some splenda too, depending on the flavor you're going for.

Serving Size: makes four 1/3-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MKOPCZYN.






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