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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 80.5
  • Total Fat: 1.5 g
  • Cholesterol: 0.2 mg
  • Sodium: 111.2 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.3 g

View full nutritional breakdown of Blueberry Trail mix veggie muffin calories by ingredient
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Blueberry Trail mix veggie muffin

Submitted by: SAASHA17

Introduction

This a eggless, protein rich blueberry trail mix muffin This a eggless, protein rich blueberry trail mix muffin
Number of Servings: 12

Ingredients

    *Wheat flour, white, all-purpose, enriched, calcium-fortified, .5 cup

    *Whole Wheat Flour, 0.5 cup

    Milk, nonfat, .5 cup

    Water, tap, 1.5 cup (8 fl oz)

    Baking Powder, 2 tsp

    Flaxseed, 1 tbsp - ground

    Brown Sugar, 5 tsp unpacked

    *Trail Mix, .25 cup

    Blueberries, frozen (unsweetened), 1 cup, unthawed

    *GNC Natural Brand, Soy Protein (1 scoop/ 34 g), 1 serving

Directions

1. Mix all dry ingredients.
2. Add blue berries, milk and water and make a nice batter.
3. Pour into a muffin pan and bake at 350C for 15min.
4. Cool and take from pan

Serving Size: Make 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user SAASHA17.






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