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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.5
  • Total Fat: 8.0 g
  • Cholesterol: 73.8 mg
  • Sodium: 651.1 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 27.3 g

View full nutritional breakdown of Zero Carb Lemon Pepper Chicken calories by ingredient
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Zero Carb Lemon Pepper Chicken

Submitted by: MANDAJO1982

Introduction

It doesn't get any easier than this! And even better it is ZERO CARBS!! It doesn't get any easier than this! And even better it is ZERO CARBS!!
Number of Servings: 6

Ingredients

    3 large chicken breasts, boneless, skinless-thawed
    Tone's Lemon Pepper Seasoning
    Salt,to taste
    3 Tblsp Butter
    2 Tblsp olive oil

Directions

In large skillet over medium low heat add olive oil and butter. Cut chicken in half lengthwise, take each half fillet into thirds. Season both sides as desired with salt and lemon pepper seasoning. Cook chicken thoroughly until lightly browned and serve with favorite salad or preferred veggie/side. ENJOY!

Serves 6 easily; 3 pieces per serving

Serving Size: Makes 18 strips

Number of Servings: 6

Recipe submitted by SparkPeople user MANDAJO1982.






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