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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 83.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 315.9 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 10.4 g
  • Protein: 6.8 g

View full nutritional breakdown of Slow Cooker Black Bean and Salsa Soup calories by ingredient
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Slow Cooker Black Bean and Salsa Soup

Submitted by: FAT_BEGONE

Introduction

Spicy, high fiber and so good! Freezes well which helps with portion control. Spicy, high fiber and so good! Freezes well which helps with portion control.
Number of Servings: 20

Ingredients

    1 -16oz pkg. - Black Beans
    2- 28oz cans -Parade Diced Tomatoes
    1- large Onion chopped
    3 -Jalapeno Peppers
    2 -bunches of Cilantro
    4 -tsp - Knorr Beef Bouillon(granulated kind)
    1 -15.25oz can corn
    8 -cups - water
    Cayenne pepper to taste
    Fajita Seasoning to taste
    Seasoning Salt to taste
    Garlic to taste
    Cumin to taste
    Tony Chachere's Original Creole Seasoning to taste

Directions

*Place rinsed beans in crock pot with 8 cups of water on low
*Add chopped onion
*Chop 2 of the peppers and add
*Add Beef Boulion
*Season with Tony's, Fajita Seasoning, cumin, seasoning salt and garlic to taste.
*Cook overnight
----For salsa---
*In food processor combine tomatoes, cilantro, last jalapeno, cayenne, Fajita Seasoning, Seasoning salt and garlic.
*Pulse until combined.
*Place in fridge until ready to add.

--To combine--(usually the next morning)
*add salsa to crock pot
*add corn to crock pot
*cook at least another hour or two before serving.
--I sometimes leave on low while at work and it is ready to eat and very well seasoned when I get home. You could combine all ingredients at once and place in crock pot in the morning if desired.

This is really good served over brown rice or light tortilla chips.

--Makes 20 one cup servings




Number of Servings: 20

Recipe submitted by SparkPeople user FAT_BEGONE.






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