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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 91.0
  • Total Fat: 1.8 g
  • Cholesterol: 3.0 mg
  • Sodium: 391.3 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 17.5 g

View full nutritional breakdown of Microwave Egg White Omelet w/L.C. wedge cheese calories by ingredient
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Microwave Egg White Omelet w/L.C. wedge cheese

Submitted by: HMMILLER007


Number of Servings: 1

Ingredients

    3 egg whites
    1 cup spinach, torn up
    1 wedge Laughing Cow cheese

Directions

Place all ingredients in microwave safe bowl. Cook on high 1 minute, stir, then cook for another minute. Season as desired.

Serving Size: 1 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user HMMILLER007.





TAGS:  Vegetarian Meals |

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