SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 365.6
  • Total Fat: 16.9 g
  • Cholesterol: 56.7 mg
  • Sodium: 236.7 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 18.9 g

View full nutritional breakdown of Heart Healthy Sloppy Joes calories by ingredient
Report Inappropriate Recipe

Heart Healthy Sloppy Joes

Submitted by: PEEEJN

Introduction

Adapted from a Betty Crocker recipe. HIdes, really hides, an extra serving of vegetables! Completely kid friendly. Adapted from a Betty Crocker recipe. HIdes, really hides, an extra serving of vegetables! Completely kid friendly.
Number of Servings: 6

Ingredients

    1 jar spaghetti sauce
    1 med onion, chopped
    1 bell pepper, chopped
    1 zucchini, shredded
    1 lb lean ground beef
    .5 cup barbeque sauce (or to taste)
    cumin (approx 1 tsp)
    chili powder (approx 2 tsp)
    A spritz of Pam

Directions

In one large skillet, spritz with Pam, saute the onions over medium high heat. After approximately 3 minutes, add the bell pepper, after another 3 minutes add the zucchini. Cook until the onions are translucent and the bell pepper is tender.

Meanwhile brown the meat in another pan. After the meat is browned, drain the fat and add to the vegetables. Add spaghetti sauce, barbeque sauce and spices. Stir to mix and heat through.

Serve over one toasted kaiser roll (not included in the calorie count).

Serving Size: Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user PEEEJN.






Great Stories from around the Web


Rate This Recipe