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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 173.5
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.4 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.8 g

View full nutritional breakdown of Muesli calories by ingredient
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Muesli

Submitted by: CLAIREMZM

Introduction

One of my sons has friends in Germany and this is their most common breakfast, usually served mixed with plain yogurt. When he came home he made some for my other son, who liked it so much I made it for all of us. This combination is what I had on hand, and certainly can be adjusted for personal taste and for caloric content. One of my sons has friends in Germany and this is their most common breakfast, usually served mixed with plain yogurt. When he came home he made some for my other son, who liked it so much I made it for all of us. This combination is what I had on hand, and certainly can be adjusted for personal taste and for caloric content.
Number of Servings: 16

Ingredients

    5 cups old fashioned rolled oats
    1/4 cup sunflower seed
    1/2 cup sliced almonds
    1/4 cup flaxseed
    1 cup craisins or dried fruit
    1/2 cup chopped dates

Directions

Makes 16 1/2 cup servings.

Combine all ingredients and store in an airtight container. If the muesli will not be eaten within several days or a week, you may want to store it in the refrigerator or freezer because of the flaxseed.

Number of Servings: 16

Recipe submitted by SparkPeople user CLAIREMZM.






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