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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 123.8
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 317.3 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 5.9 g

View full nutritional breakdown of Yellow Curry Tofu with Pineapple calories by ingredient
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Yellow Curry Tofu with Pineapple

Submitted by: LAURA-OH

Introduction

This is a healthy take on a restaurant favorite of mine. The nutrition difference between the two is HUGE! This is a healthy take on a restaurant favorite of mine. The nutrition difference between the two is HUGE!
Number of Servings: 8

Ingredients

    1 package tofu, chopped into 1/2" cubes (approx. 2 cups)
    Cooking Spray
    1 jar Thai Kitchen 10-Minute Yellow Curry Sauce, (1.5 cup)
    Pineapple, fresh, 2 cup, diced
    2 yellow/summer squash, chopped (1 - 2 cups)
    2 medium Yellow Potatoes, chopped (1-2 cups)


Directions

Spray large saute pan with cooking oil.
Add tofu cubes. Cook on medium heat,turning occasionally until all sides are golden-brown.
Add remaining ingredients. Simmer until potatoes are tender (approx. 10-15 minutes)

Serve over your favorite whole grain rice!

Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LAURA-OH.






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Member Ratings For This Recipe

  • This is something I am going to try this week...but I will look at the ingredients on the thai yellow curry sauce and make my own....thanks for the new recipe for tofu...! - 3/22/11

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