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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 376.6
  • Total Fat: 5.2 g
  • Cholesterol: 69.4 mg
  • Sodium: 511.8 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 36.6 g

View full nutritional breakdown of Chicken Tenders calories by ingredient
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Chicken Tenders

Submitted by: JALINB


Number of Servings: 4

Ingredients

    1 pound boneless, skinless chicken tenders
    Salt and pepper
    1 (8-ounce) container plain yogurt
    2 cups finely ground, toasted bread crumbs
    Olive oil or pan coating

Directions

Preheat oven to 400 degrees F. Season chicken with salt and pepper. Pour yogurt into a shallow dish or plate. Pour bread crumbs into a separate shallow dish or plate. Dredge chicken through yogurt, shake off excess, place in crumbs, and coat all over. Gently shake off excess crumbs. Spray a large non-stick pan with olive oil or pan coating. Place tenders on the pan and bake for 6 minutes. Turn tenders over and bake another 6 minutes, or until tenders are crisp and cooked through.



Serving Size: Divide recipie into 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JALINB.






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