Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 36.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,165.0 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 9.6 g
  • Protein: 0.8 g

View full nutritional breakdown of Low Carb BBQ Rub calories by ingredient
Report Inappropriate Recipe

Low Carb BBQ Rub

Submitted by: MANDAJO1982

Introduction

With 2.2 Net Carbs you really can't go wrong with this! I sometimes like to switch out the xylitol and use Ideal Brown which is like xylo-sweet only it's the imitation brown sugar form. I think it adds a wonderful flavor. Hope you enjoy! With 2.2 Net Carbs you really can't go wrong with this! I sometimes like to switch out the xylitol and use Ideal Brown which is like xylo-sweet only it's the imitation brown sugar form. I think it adds a wonderful flavor. Hope you enjoy!
Number of Servings: 3

Ingredients

    1 Tblsp course black pepper
    1 Tblsp paprika
    2 Tblsp xylitol or 2 T Ideal Brown or 2 T Splenda granular
    1 1/2 tsp kosher salt
    1 tsp dry mustard
    1/2 tsp cayenne pepper
    1 tsp garlic powder
    1/2 tsp onion powder

SparkPeople Sponsored Video


Directions

Mix all ingredients together and store in an airtight container.
Rub meat thoroughly with mixture several hours before grilling or slow cooking.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user MANDAJO1982.






Great Stories from around the Web


Rate This Recipe