Roasted Garlic Indian inspired HUmmus

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 31.1
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.7 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.2 g

View full nutritional breakdown of Roasted Garlic Indian inspired HUmmus calories by ingredient
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Submitted by: TREMBLAY76

Introduction

A delicious mix of indian flavours. Delicious as a dip or spread. Creamy and satisfying! A delicious mix of indian flavours. Delicious as a dip or spread. Creamy and satisfying!
Number of Servings: 20

Ingredients

    I.5 cups chickpeas
    4 cloves of garlic 3 roasted 1 chopped fine
    1 tbsp tahini
    1/2 a lemon's juice
    chickpea liquid
    1/4 tsp coriander
    1/4 tsp cumin
    salt and pepper to taste

Directions

puree all items in your food processor. I like mine a bit chunky so mine isn't that fine. Salt and pepper after to taste. Refrigerate to let flavours really merge, but good right away as well! Serve with pita chips, or spread on a tortilla for a gourmet wrap.

Serving Size: 20 servings of 2 tbsp

Number of Servings: 20

Recipe submitted by SparkPeople user TREMBLAY76.





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