Kimkins Egg Muffins

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 903.0
  • Total Fat: 50.7 g
  • Cholesterol: 1,220.0 mg
  • Sodium: 5,138.3 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 117.4 g

View full nutritional breakdown of Kimkins Egg Muffins calories by ingredient
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Submitted by: DADAGINNY


Number of Servings: 1

Ingredients

    6 eggs + 6 egg whites
    4 oz deli ham extra lean
    4 oz shredded low fat SHARP cheddar cheese
    1 teaspoon minced onion
    1 teaspoon each salt & pepper
    1/4 teaspoon baking powder

Directions

Preheat oven to 350 F. Use 12 cup silicone muffin pan for best results. If using regular muffin pan, put 2 paper liners into each slot.

Whisk together eggs, cheese and spices in a large bowl. Pour into muffin pan until 2/3 full. Mix together meat & veggies. Add a small amount to each muffin and gently push down into the egg mixture.

Bake 15-20 minutes until muffins have risen and are slightly browned and set.

Serving Size: 12 muffins

Number of Servings: 1

Recipe submitted by SparkPeople user DADAGINNY.





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