SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 265.5
  • Total Fat: 5.0 g
  • Cholesterol: 34.7 mg
  • Sodium: 1,498.8 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 7.1 g
  • Protein: 20.5 g

View full nutritional breakdown of Southwestern Chicken Soup calories by ingredient
Report Inappropriate Recipe

Southwestern Chicken Soup

Submitted by: BROOKEEX13

Introduction

A delicious spicy soup, great for any time of year! A delicious spicy soup, great for any time of year!
Number of Servings: 8

Ingredients

    1 lb chicken breast
    1 Tbsp oil
    1/2 onion
    4 cloves of garlic, grated
    1/2 jalapeno, sliced small
    chili powder
    cayenne
    salt (to taste)
    1/2 can cannellini beans
    1/2 can red kidney beans
    32 oz chicken stock
    large can diced tomatoes
    small can of tomato paste
    Green giant frozen white shoepeg corn

Directions

Cut chicken into small chunks, season with salt & chili powder. Sauté chicken and onion in a pan, on medium heat, with oil until cooked. Slice the jalapeno very small and grate the garlic. Add both into pan and cook for 2 minutes. Add salt, cayenne, and chili powder to taste (i used i lot because i like it spicy)

Transfer the mixture to a large pot. Add the beans in, and let cook for about 5 minutes. Add the chicken stock (i used store bought), a large can of diced tomatoes, and a small can of tomato paste.

Microwave the green giant frozen corn for 3 minutes, then add into the soup.

Simmer soup for 20 minutes.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user BROOKEEX13.






Great Stories from around the Web


Rate This Recipe