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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 174.6
  • Total Fat: 3.6 g
  • Cholesterol: 42.5 mg
  • Sodium: 569.0 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 23.2 g

View full nutritional breakdown of Tuna & Cottage Cheese Salad calories by ingredient
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Tuna & Cottage Cheese Salad

Submitted by: NEWCASTLE7B


Number of Servings: 8

Ingredients

    Lucerne Cottage Cheese, 2 cup (remove)
    Tuna, Chunk Light, Harris Teeter (svg = 2 oz), 16 oz (remove)
    *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
    Green Peppers (bell peppers), 4 cup, chopped (remove)
    Celery, raw, 8 stalk, medium (7-1/2" - 8" long) (remove)
    Romaine Lettuce (salad), 20 cup, shredded (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Lemons, 1 fruit without seeds (remove)
    Limes, 1 fruit (2" dia) (remove)

Directions

Combine everything together in bowl, makes eight servings

Serving Size: makes eight servings

Number of Servings: 8

Recipe submitted by SparkPeople user NEWCASTLE7B.





TAGS:  Vegetarian Meals |

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