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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 53.4
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 193.8 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Mixed greens with a southern twist calories by ingredient
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Mixed greens with a southern twist

Submitted by: MSBEAUTY711


Number of Servings: 10

Ingredients

    Collards, 6 cup, chopped (remove)
    Swiss Chard, 2 cup, chopped (remove)
    Spinach, fresh, 3 cup (remove)
    *Dandelion Greens Raw 1 oz, 16 oz (remove)
    Olive Oil, 1 tbsp (remove)
    Garlic, 6 tsp (remove)
    *Crushed Red Pepper Flakes, 6 tsp (remove)
    *HAM FLAVORING (ORRINGTON FARMS), 1 tbsp (remove)
    Water, tap, 64 fl oz (remove)

Directions

Wash greens. Put water, oil, and seasonings in pot. Bring to boil. Add mixed greens.

Serving Size: 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user MSBEAUTY711.






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