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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 61.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.8 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.2 g

View full nutritional breakdown of SPICY SWEET POTATO FRIES (No Salt) calories by ingredient
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SPICY SWEET POTATO FRIES (No Salt)

Submitted by: RJBINKLEY

Introduction

I used one of the sweet potato fries recipe on the site but left out the salt due to a low-sodium diet. I used one of the sweet potato fries recipe on the site but left out the salt due to a low-sodium diet.
Number of Servings: 2

Ingredients

    (1) medium sweet potato
    1 tsp sugar
    1/4 tsp red or cayenne pepper
    1/2 tsp black pepper
    Canola Oil Cooking Spray



Directions

-preheat oven 500 degrees

-peel and chop potato into medium sized wedges.

-Add to a medium bowl with the potato wedges the next 5 ingredients (cooking spray, sugar, salt, ground red pepper, black pepper). Toss well to coat.

-Arrange potatoes on baking sheet in one single layer. place in the oven for 10 mins. turn potaos on opposite side and bake for another 10 minutes or until tender and browned.

Makes 2 Servings.


Number of Servings: 2



Serving Size: half of recipe

Number of Servings: 2

Recipe submitted by SparkPeople user RJBINKLEY.






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