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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 73.3
  • Total Fat: 0.8 g
  • Cholesterol: 5.8 mg
  • Sodium: 139.7 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 7.5 g

View full nutritional breakdown of Vegetable and Ham Quiche calories by ingredient
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Vegetable and Ham Quiche

Submitted by: SHELBSYD
Vegetable and Ham Quiche

Introduction

A low calorie great protein power punch breakfast! Easy to re-heat and have for breakfast or snack!! A low calorie great protein power punch breakfast! Easy to re-heat and have for breakfast or snack!!
Number of Servings: 8

Ingredients

    1/4 cup of diced onion
    1/2 cup of diced bell pepper
    1 Clove of garlic
    1 small zucchini
    2 ounces of cooked ham
    Pinch of Cayenne Pepper
    Black Pepper
    4 eggs or 1 cup of egg substitute
    1/2 cup of whole wheat flour
    1/4 tsp. baking powder
    1/4 tsp. salt
    1 1/3 cup of non-fat milk
    1 ounce cup of fat free cheddar cheese or mozzarella cheese
    Parsley (optional)

Directions

Preheat oven to 400F.

Lightly grease a 10-inch pie pan.

Take the onion and garlic and process in a mini food processor or dice by hand.

In a medium frying pan lightly spray with canola oil or use butter, onion, garlic, pepper, and zucchini until vegetables are translucent. Sprinkle with a pinch of Cayenne Pepper and Black Pepper. Set aside to cool for a few minutes.

In a large mixing bowl, whisk together eggs, flour, baking powder and salt. Whisk in milk, then vegetable mixture.

Pour quiche base into prepared pan. Top with tomatoes and cheddar cheese. (optional) Sprinkle with parsley for color.

Bake for 25 minutes, or until center is set and the outside edge is golden brown.

Let set for 5 minutes, then slice and serve.

Number of Servings: 8


Number of Servings: 8

Recipe submitted by SparkPeople user SHELBSYD.






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