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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.7
  • Total Fat: 5.5 g
  • Cholesterol: 49.4 mg
  • Sodium: 844.7 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.9 g

View full nutritional breakdown of Peanut Butter Stir Fry calories by ingredient
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Peanut Butter Stir Fry

Submitted by: MGILBERT33


Number of Servings: 6

Ingredients

    2 cups stir fry vegetables (cut, diced, etc)
    5 oz cooked shrimp
    1 cup imitation crab
    2 oz chow mein stir fry noodles (cooked)
    1/2 cup brown rice, steamed
    3 tbsp Rice Vinegar
    3 tbsp Teriyaki sauce
    2 tbsp LIght Asian Toasted Sesame dressing
    2 tbsp Light soy sauce
    2 tbsp Reduced fat peanut butter
    1 tbsp olive oil
    1 tbsp chili sauce or paste

Directions

Heat oil, soy sauce, and rice vinegar in skillet.
Add vegetables and cook until tender. In bowl mix teriyaki sauce, dressing, peanut butter and chili paste. Add shrimp and crab to skillet. Mix together with vegetables and let simmer. Add sauce mix and simmer until bubbly. Serve with noodles and rice.

Serving Size: makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MGILBERT33.





TAGS:  Fish | Dinner | Fish Dinner |

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