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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 182.0
  • Total Fat: 5.9 g
  • Cholesterol: 0.7 mg
  • Sodium: 265.0 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 5.9 g

View full nutritional breakdown of Pasta Roni Parmesan, Healthier Edition calories by ingredient
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Pasta Roni Parmesan, Healthier Edition

Submitted by: SNARDEESNIFF

Introduction

Lower in sodium, fat, & cholesterol. Whole wheat addition. Slightly smaller servings. Lower in sodium, fat, & cholesterol. Whole wheat addition. Slightly smaller servings.
Number of Servings: 7

Ingredients

    3 C. Water
    1 C. Fat-free Milk
    2 tbsp Extra Virgin Olive Oil
    4 oz. unprepared Heartland Whole Wheat Thin Spaghetti
    1 bx unprepared Pasta Roni Parmesan Cheese Angel Hair
    1 tsp Garlic powder
    1 tsp Onion powder
    1/2 tbsp Dried Parsley
    1 tsp Italian Seasoning

Directions

Bring 3 Cups water, 1 Cup fat free milk, and 2 tbsp Extra Virgin Olive Oil JUST to a boil. Add Whole Wheat pasta. Reduce heat to medium and cook 2-3 minutes. Add remaining ingredients and continue cooking about 5 more minutes, or to desired tenderness.

Serving size: 3/4 C.

Number of Servings: 7

Recipe submitted by SparkPeople user SNARDEESNIFF.





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