SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 229.7
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 412.2 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 7.3 g

View full nutritional breakdown of Vanilla Granola calories by ingredient
Report Inappropriate Recipe

Vanilla Granola

Submitted by: MEWIEGELE

Introduction

Low Fat High Protien and Fiber Low Fat High Protien and Fiber
Number of Servings: 10

Ingredients

    Vanilla Extract, 2 tsp
    Instant, Quick, and Regular Oats Cereal, 4 cup
    Fiber One Cereal, 1/2 cup slightly crushed
    Post Bran Flakes Cereal, 1 cup
    Post Grape-Nuts Cereal, 1/2 cup
    Almonds, 0.5 cup, sliced
    Sugar Free Pancake Syrup, 1/2 cup
    Honey, 1/3 cup

Directions

Preheat oven to 300� F.

2. In a large bowl, combine all ingredients toss well. Spread on large cookie sheet and bake 35-45 minutes, stirring occasionally, until lightly browned.


Each Serving is 1 cup

Number of Servings: 10

Recipe submitted by SparkPeople user MEWIEGELE.






Great Stories from around the Web


Rate This Recipe