SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 219.3
  • Total Fat: 8.5 g
  • Cholesterol: 144.5 mg
  • Sodium: 391.6 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 11.4 g

View full nutritional breakdown of Chicken Fried Rice calories by ingredient
Report Inappropriate Recipe

Chicken Fried Rice

Submitted by: GZELLEFRO

Introduction

This is a low-cal, low-fat fried rice recipe. You can add any other vegetables you want, like broccoli, celery, etc. This is a low-cal, low-fat fried rice recipe. You can add any other vegetables you want, like broccoli, celery, etc.
Number of Servings: 8

Ingredients

    2 Chicken breasts, no skin, deboned, cut into bite-size pieces
    2 T Sesame Oil, or olive oil
    4 Carrots, shredded
    8 Green onions, diced
    1 C Mushrooms, cooked or fresh, sliced
    1/4 C Low sodium soy sauce
    1 can Water chestnuts
    3 1/2 C Cooked brown rice
    5 large eggs
    Garlic powder to taste

Directions

Scramble eggs. Set aside. Add 1 T. oil to wok or large skillet, warm up; add raw vegetables, cook until crisp-tender, add cooked vegetables & spices. Cook until soft, set aside. Cook chicken in 1T of oil. When warmed through, add, vegetables, and soy sauce. Stir to prevent sticking. Add rice and cook through. Season to taste.

Serving Size: 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user GZELLEFRO.






Great Stories from around the Web


Rate This Recipe