Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 134.1
- Total Fat: 13.5 g
- Cholesterol: 0.0 mg
- Sodium: 51.2 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.9 g
- Protein: 0.7 g
View full nutritional breakdown of Green MUFA salad dressing chan calories by ingredient
Green MUFA salad dressing chan
Submitted by: EWEINHISPASTUREIntroduction
salad dressing made from good fats for the flat belly diet salad dressing made from good fats for the flat belly dietNumber of Servings: 12
Ingredients
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1 1/4 cup mashed ripe avocado
1/4 cup pure fresh squeezed lime juice
1/2 cup extra virgin olive oil
1/3 cup cider vinegar
1/2 cup filtered tap water
1/3 cup finely chopped onions
.1 ounces garlic
1 Tablespoon raw honey
1/4 teaspoon each sea salt, and black pepper
Directions
Mash avocado. Add remaining ingredients into blender and blend until creamy. Refrigerate.
Makes 10 1/4 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user RUTHEMARCHANT.
Makes 10 1/4 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user RUTHEMARCHANT.
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Member Ratings For This Recipe
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Was just wondering how long this dressing would be good for after you make it - 4/15/10
Reply from EWEINHISPASTURE (4/16/10)
This dressing kept very well in the fridge for two weeks. That's when I finished it.
I think the other ingredients help to preserve the avocado.
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