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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 199.7
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 181.0 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 4.9 g

View full nutritional breakdown of Red Quinoa Salad calories by ingredient
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Red Quinoa Salad

Submitted by: MM81NJ


Number of Servings: 7

Ingredients

    *Ancient Harvest Inca Red Organic Quinoa (1/4 cup dry), 1.25 cup (remove)
    *wegmans thai culinary stock, 2.5 cup (remove)
    Peppers, sweet, red, raw, sliced, 0.5 cup (remove)
    Scallions, raw, 0.25 cup, chopped (remove)
    Avocados, California (Haas), 1 fruit without skin and seeds (remove)
    Olive Oil, 1 tbsp (remove)
    *Lemon Juice, 0.5 lemon yields (remove)
    *Amy & Brian's all natural Coconut Juice, 0.5 oz (remove)
    Pepper, red or cayenne, 0.5 tsp (remove)

Directions

Cook quinoa in thai stock
Cool quinoa
Mix olive oil, lemon juice, coconut juice, cayenne, mustard, salt and pepper for a dressing
Chop scallions, bell pepper, and avocado and mix with quinoa
Toss with dressing

Serving Size: 6-8 servings

Number of Servings: 7

Recipe submitted by SparkPeople user MM81NJ.






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