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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 135.7
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.4 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.2 g

View full nutritional breakdown of Black Bean and Avacado salsa calories by ingredient
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Black Bean and Avacado salsa

Submitted by: TRY24GET

Introduction

with or without brown rice with or without brown rice
Number of Servings: 8

Ingredients

    1 can of Black beans drained and rinsed
    1 can of stewed chopped tomatoes drained and rinsed
    1 peeled chopped avacado
    1 cup of frozen fire roasted yellow corn
    1 cup of prepared brown rice cooled (optional)
    leave out or reduce amount rice if you are watching carbs.

Directions

Squeeze the juice of one lemon over the mixture of all ingredients. Season with salt, pepper and Cayane to taste......a great snack with or without chips...can also be a nice side dish!

Number of Servings: 8

Recipe submitted by SparkPeople user TRY24GET.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I did not have tomatoes so I chopped 1/2 of a red onion the juice of one lime with salt and pepper. Omitted the rice too. It was fabulous! Will be making this often. - 7/9/08

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  • Incredible!
    1 of 1 people found this review helpful
    Awesome! I made the whole thing in a pan (minus the rice and avacado) and added chicken. Then sprinkled with avacado and served over brown rice. - 3/13/08

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  • Incredible!
    0 of 1 people found this review helpful
    Can't wait to try this! - 2/9/12

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  • So delish! I used salsa from a jar in place of stewed tomatoes and also added frozen spinach and in place of fire roasted corn I used regular corn...I also didn't do the rice in it but I'm sure that would be good. Awesome, rich flavor...thank you! - 10/12/11

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