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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 269.8
  • Total Fat: 2.0 g
  • Cholesterol: 73.4 mg
  • Sodium: 812.2 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 38.7 g

View full nutritional breakdown of Chicken & Rice - Broccolli & Cheddar calories by ingredient
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Chicken & Rice - Broccolli & Cheddar

Submitted by: KRS68FIT


Number of Servings: 8

Ingredients

    1 package Broccolli & Cheddar rice per 2 chicken breast
    Boneless skinless chicken breast
    Fat Free Cheddar Cheese
    Water - per instructions on package

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Directions

Layer pan with chicken breasts and dry rice, add water bake 425 for 40 minutes add cheese bake another 5-10 minutes until cheese is melted.

Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KRS68FIT.






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