spicy pumpkin muffins

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 233.7
  • Total Fat: 10.1 g
  • Cholesterol: 41.4 mg
  • Sodium: 182.7 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 7.1 g

View full nutritional breakdown of spicy pumpkin muffins calories by ingredient
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muffins muffins
Number of Servings: 18


    1-15 oz can of pumpkin
    1 cup of non fat milk
    3 lg eggs
    1/4 cup olive oil or anykind
    1/2 cup splenda
    2 tbs. cinnamon
    2 tbs cloves
    1 tsp salt
    5 tsp. baking powder
    2- 1/2 cups whole wheat flour
    1/2 cup bran or oat bran or both mixed
    1 cup ground flax seed
    2 cups mincemeat OR cranberry sause
    1 cup almonds or pecans chopped


oven 400 degrees
and the big muffin tins i bake 35-40 min

Number of Servings: 18

Recipe submitted by SparkPeople user TRUCKINGON.


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