- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 184.2
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 818.0 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 6.3 g
- Protein: 5.9 g
spinach, water chestnut, and sweet potato stir frySubmitted by: RDY4THIN
Introductionspicy and sweet... easy and quick to make. serve with brown rice for a healthier meal. spicy and sweet... easy and quick to make. serve with brown rice for a healthier meal.
1.2 lb orange sweet potato, peeled, diced and boiled until tender
1T sesame oil or other acceptable oil (for no fat, use wine/broth/water
2 garlic cloves, diced
1 can water chestnuts
2 tsp brown sugar
2 tsp garlic chili sauce
1 bunch spinach, stems removed and chopped
2 tsp soy sauce
2 T vegetable broth (or use broth from boiling sweet potatoes)
steamed rice, to serve
heat wok or deep wide skillet until hot. add the oil/broth/water/wine and stir fry the garlic and garlic-chili sauce ove rmeduim high hat for 1 minute, or until fragrant.
add the sweet potato and water chestnuts and stiir fry for 2 minutes.
reduce the heat to medium, add the brown sugar and cook for 2 minutes until the sugar has dissolved.
add the spinach, sou sauce and broth and toss until the spinach has wilted.
serve on a bed of steamed rice.
Serving Size: makes 4 vegetarian/vegan meals
Number of Servings: 4
Recipe submitted by SparkPeople user RDY4THIN.