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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 268.3
  • Total Fat: 3.9 g
  • Cholesterol: 48.8 mg
  • Sodium: 862.2 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 8.9 g
  • Protein: 27.6 g

View full nutritional breakdown of Slow Cooker Salsa Chicken with Black Beans calories by ingredient
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Slow Cooker Salsa Chicken with Black Beans

Submitted by: GILDA_345

Introduction

A variation on a great recipe I found on Spark Recipes. The chicken is so tender that we usually shred it and eat it in Mama Lupe's low carb tortillas or over brown rice. Also good as a nacho topping over baked tortilla chips. A variation on a great recipe I found on Spark Recipes. The chicken is so tender that we usually shred it and eat it in Mama Lupe's low carb tortillas or over brown rice. Also good as a nacho topping over baked tortilla chips.
Number of Servings: 6

Ingredients

    1 lb whole chicken breasts
    2 cans black beans, drained
    2 C salsa
    1 can fat free cream of mushroom soup
    2 T taco seasoning, or your own mix to reduce sodium
    1 C light sour cream

Directions

Mix together salsa, soup and beans in a bowl. Pour half of the mixture into a crock pot, place chicken breasts in crock pot and sprinkle with taco seasoning then cover chicken with remaining mixture. Cook on low for 8 hours then mix in sour cream.

Serving Size: Makes 6 or more servings

Number of Servings: 6

Recipe submitted by SparkPeople user GILDA_345.






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