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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 393.6
  • Total Fat: 12.3 g
  • Cholesterol: 76.8 mg
  • Sodium: 2,181.1 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 11.3 g
  • Protein: 41.0 g

View full nutritional breakdown of Chicken Enchilada Bake calories by ingredient
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Chicken Enchilada Bake

Submitted by: MLUSSIER

Introduction

Lower calorie version of everyones favorite. Lower calorie version of everyones favorite.
Number of Servings: 6

Ingredients

    Onions, raw, 1 medium chopped
    Garlic, 2 cloves chopped
    1 can Green Chili Peppers
    Tomato sauce, 1 14.5 oz can
    Chili powder, 2 tbsp
    Chicken Breast 1 lb, boneless/skinless cooked and cut into 1/2 inch cubes
    Wheat tortilla's 3
    Mozzarella, 3 cup, shredded
    1 tsp Sugar
    1 can refried beans
    1 cup salsa

Directions

1 Preheat the oven to 400f.

2 saute the onions in a pan with cooking spray, on medium heat until translucent, a few minutes. Add the garlic for a minute more. Add the tomato sauce and the Green Chili's to the onions and garlic. Add the Chili Powder and Sugar. Bring to a low simmer.

3 Mix in 1/2 cup of the sauce with the cooked chicken, and a 1/4 cup of the cheese. Sprinkle with a little salt. Set aside.

4 Mix the re-fried beans with the salsa in a separate bowl. Set aside.

4 Pour enough sauce in the bottom of the baking dish to cover then add a layer of the bean salsa mixture with the sauce and place tortillas on the top(cutting them in half or quarters, will make it easier to cover evenly). Put the chicken mixture on the tortillas cover the chicken with more tortillas. Cover the tortillas with re-fried beans and the remaining sauce. Sprinkle with the remaining grated cheese.

6 Cover with and place in the oven and cook for 15-20 minutes, or until cheese is bubbly. Take the cover off and cook until cheese browns a bit if its not browning turn broiler on high for a couple of minutes just watch that it doesn't burn.

Remove from oven and let cool for 5 minute before serving. Garnish with Fat Free Sour Cream and/or Cilantro. A side of Sweet Corn and Black Beans could be an easy addition for a full meal.

Makes 8 servings






Serving Size: 8






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