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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 163.9
  • Total Fat: 2.4 g
  • Cholesterol: 12.1 mg
  • Sodium: 252.8 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.0 g

View full nutritional breakdown of Carlie's Fav Bran flax muffin calories by ingredient
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Carlie's Fav Bran flax muffin

Submitted by: SLIMMERCARLIE


Number of Servings: 18

Ingredients

    Bran Flax Muffins

    1 ½ cups white flour
    ¾ cup ground flax seeds
    ¾ cup oat bran cereal
    1 cup brown sugar
    2 tsp. baking soda
    1 tsp. baking powder
    ½ tsp. salt
    2 tsp. cinnamon
    *Mix together in a large bowl
    1 ½ cups finely shredded carrots
    2 pealed and shredded apples or pears
    ½ cup raisins
    1 cup chopped nuts
    *Stir into the dry mixture, if you don’t want nuts you can add extra raisins or cranberries.
    ¾ cup moil
    1 extra large egg
    1 tsp. vanilla
    *Combine liquid ingredients in a small bowl, add to dry ingredients. Stir just until moist.
    Bake at 350o for 20 minutes.

Directions

Bran Flax Muffins

1 ½ cups white flour
¾ cup ground flax seeds
¾ cup oat bran cereal
1 cup brown sugar
2 tsp. baking soda
1 tsp. baking powder
½ tsp. salt
2 tsp. cinnamon
*Mix together in a large bowl
1 ½ cups finely shredded carrots
2 pealed and shredded apples or pears
½ cup raisins
1 cup chopped nuts
*Stir into the dry mixture, if you don’t want nuts you can add extra raisins or cranberries.
¾ cup moil
1 extra large egg
1 tsp. vanilla
*Combine liquid ingredients in a small bowl, add to dry ingredients. Stir just until moist.
Bake at 350o for 20 minutes.


Number of Servings: 18

Recipe submitted by SparkPeople user SLIMMERCARLIE.






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Member Ratings For This Recipe

  • I made these for breakfast throughout the week but had one for a night snack tonight when I made them. They are awesome!! I will make these again. Next time I might cut the brown sugar in half and use splenda for the other half. I made the recipe the way it is listed this time. - 7/23/10

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