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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 53.2
  • Total Fat: 0.7 g
  • Cholesterol: 3.8 mg
  • Sodium: 69.4 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 5.2 g

View full nutritional breakdown of Carrot Cake Protein Bars calories by ingredient
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Carrot Cake Protein Bars

Submitted by: EXCUSELESS
Carrot Cake Protein Bars

Introduction

That's right—you can get more protein by eating carrot cake! Two of these carrot cake protein bars pack in 10 grams of filling protein. That's right—you can get more protein by eating carrot cake! Two of these carrot cake protein bars pack in 10 grams of filling protein.
Number of Servings: 16

Ingredients

    1 cup oat flour
    2 scoops vanilla whey protein powder
    2 tsp cinnamon
    1/2 tsp baking soda
    1/4 tsp salt
    1/8 tsp allspice
    1/8 tsp nutmeg
    4 egg whites
    3/4 C Splenda or Truvia (Recipe calls for Splenda)
    8oz pureed baby food carrots (2 jars)
    4oz water or Almond Breeze (Recipe calls for water)

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Directions

-Preheat oven to 350 degrees.
-Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
-Mix egg whites, Splenda or Truvia, baby food carrots and water (or Almond Breeze) in a bowl.
-Add wet ingredients to dry ingredients and mix together.
-Spray 8x8 glass dish with non-stick spray.
-Pour ingredients into dish.
-Bake 20-30 minutes.

Makes 16 Squares






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