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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.4
  • Total Fat: 4.2 g
  • Cholesterol: 82.2 mg
  • Sodium: 251.1 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 35.7 g

View full nutritional breakdown of Greek Chicken with Yogurt Sauce calories by ingredient
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Greek Chicken with Yogurt Sauce

Submitted by: ICEDREGULAR

Introduction

Simple chicken with sauce. Dinner is ready in under 30 minutes! Simple chicken with sauce. Dinner is ready in under 30 minutes!
Number of Servings: 4

Ingredients


    INGREDIENTS
    Sauce
    1 medium cucumber, peeled, seeded and finely chopped
    1/4 cup plain yogurt
    1/4 cup sour cream
    2 tablespoons chopped fresh parsley
    2 teaspoons lemon juice
    1/4 teaspoon ground cumin

    Chicken
    4 boneless skinless chicken breasts (about 1 1/4 lb)
    1/4 teaspoon salt
    1/4 teaspoon ground cinnamon
    2 teaspoons vegetable oil
    2 tablespoons water
    Fresh parsley, if desired

Directions

•In medium bowl, mix all sauce ingredients. Cover; refrigerate until serving time.

•Sprinkle both sides of chicken with salt and cinnamon. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 10 to 12 minutes, turning occasionally, until golden brown. Reduce heat to low; add water. Cover; cook 2 to 3 minutes longer or until juice of chicken is clear when center of thickest part is cut (165°F).

•Serve chicken with yogurt sauce. Garnish with parsley.


Serving Size: 4 servings of 1 breast with 1/4 cup of sauce

Number of Servings: 4

Recipe submitted by SparkPeople user ICEDREGULAR.






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