SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 64.7
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.3 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 0.8 g

View full nutritional breakdown of Low sodium Pizza or Pasta Sauce calories by ingredient
Report Inappropriate Recipe

Low sodium Pizza or Pasta Sauce

Submitted by: MLUSSIER

Introduction

Low sodium versital sauce. Low sodium versital sauce.
Number of Servings: 8

Ingredients

    No Salt Added diced tomatoes 1 can
    No Salt Added tomato sauce 1 can
    Garlic, 5 cloves
    Granulated Sugar, 1 Tbsp
    Parsley, dried, 1 Tbsp
    Basil, Dries 1 tsp
    Oregano, Dried 1 tsp
    Red Pepper flakes 1 Tbsp (reduce if needed for less heat)
    Extra Virgin Olive Oil, 1 Tbsp
    medium Onion, 1

Directions

thinly slice the onions and soften in olive oil with garlic minced.
add green spices and repper flakes.
add all else and let cook stirring occasionally.
"juzsh" with an imersion blender then let it cook a bit longer.
serve - Calories calcuated at 8-1/2 cup servings


Serving Size: 8-12 Serivings

Number of Servings: 8

Recipe submitted by SparkPeople user MLOEFFLER.






Great Stories from around the Web


Rate This Recipe