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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 342.3
  • Total Fat: 7.7 g
  • Cholesterol: 3.1 mg
  • Sodium: 447.3 mg
  • Total Carbs: 51.6 g
  • Dietary Fiber: 6.9 g
  • Protein: 16.4 g

View full nutritional breakdown of Whole Wheat French Toast calories by ingredient
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Whole Wheat French Toast

Submitted by: NACHTSTERN


Number of Servings: 1

Ingredients

    2 slices Whole Wheat Bread
    1 tsp Ground Cinnamon
    1 tsp Vanilla Extract
    1/4 cup Egg Beaters
    1/8 cup Milk, 2%
    cooking spray

Directions

Makes 1 serving

Heat skillet with cooking spray on medium heat.

Mix ingredients in a deep dish and then dip in 1 slice of the bread.
Let it soak, first one side then the other, but not to the point where it breaks.
Transfer slice into skillet, repeat for the second slice, and fry both until golden on both sides.

Number of Servings: 1

Recipe submitted by SparkPeople user NACHTSTERN.






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