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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 260.0
  • Total Fat: 8.7 g
  • Cholesterol: 99.6 mg
  • Sodium: 363.5 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 25.6 g

View full nutritional breakdown of Honey Mustard Roasted Garlic Chicken calories by ingredient
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Honey Mustard Roasted Garlic Chicken

Submitted by: FLYING_V


Number of Servings: 8

Ingredients

    1 lb potatoes (wedged)
    2 lbs chicken breast
    6 med carrots (sliced)
    2 Tbs EVOO
    1 1/2 Tbs honey
    3 Tbs mustard
    1 tsp rosemary
    2 heads garlic
    salt & pepper to taste

Directions

Preheat oven to 425 F, in a shallow pan, toss potatoes & carrots with oil, salt & pepper. Peel the garlic heads and remove the cloves, nestle the garlic amongst the vegetables and scatter the rosemary on top. Arrange the chicken among the vegetables & bake uncovered for 30 min.

Stir together the mustard & honey, and spread over the chicken. Stir veggies, return chicken to pan, place back into the oven and bake additional 10-20 min, until chicken is cooked and veggies are tender.

Would probably be great with a variety of root veggies (parsnips, turnips, etc.)


Number of Servings: 8

Recipe submitted by SparkPeople user FLYING_V.






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Member Ratings For This Recipe

  • It's not clear whether one uses boneless skinless chicken breasts or not. I used boneless skinless, and added shallots to the mix (because I like them), but I think I would decrease the temperature next time, since they cooked fast and got a bit dry. - 4/5/08

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