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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 152.7
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 198.4 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 6.8 g
  • Protein: 3.3 g

View full nutritional breakdown of HG Pumpkin Pie Smoothie calories by ingredient
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HG Pumpkin Pie Smoothie

Submitted by: STARR084


Number of Servings: 1

Ingredients

    3/4 cup unsweetened vanilla almond breeze
    1/2 cup libby's pure pumpkin
    1/4 cup cool whip free, thawed
    1 tbsp sugar free calorie free vanilla syrup (like Taroni)
    1/2 tsp ground cinnamon
    1/2 tsp unpacked brown sugar
    1/2 tsp pumpkin pie spice
    2 splenda packets
    1 cup crushed ice or 5-8 ice cubes
    1/2 sheet (2 crackers) low-fat honey graham crackers, crushed
    2 tbsp fat free reddi wip

Directions

Place all ingredients except reddi-wip and crushed graham crackers in a blender. Blend at high speed until thoroughly mixed. Pour the shake into a glass. If you like, add additional pumpkin pie spice. Top it off with reddi wip and crushed graham crackers. Mmmm!

Serving Size: Makes 1 Smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user STARR084.





TAGS:  Snacks | Drink | Snacks Drink |

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