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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 87.2
  • Total Fat: 0.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 988.8 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.7 g

View full nutritional breakdown of Veggie Soup calories by ingredient
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Veggie Soup

Submitted by: GINA180847

Introduction

This soup is an excellent meal starter. Eat a cup of before your main meal and wait about 15 or 20 min. before having the main course. This soup is an excellent meal starter. Eat a cup of before your main meal and wait about 15 or 20 min. before having the main course.
Number of Servings: 12

Ingredients

    4 cups tomato sauce
    6 cups chicken broth
    2 cups fried onion
    6 clove garlic
    3 cups of raw green cabbage
    1 cup of chopped zucchini
    1 cup cooked chickpeas
    2 cups chopped carrots
    1 cup raw green pepper

Directions

Combine tomato sc, chicken broth, 2 cups fried onions, 6 cloves crushed garlic, cabbage, zucchini, cooked chickpeas, carrots and green pepper and cook about .5 hr. Serve hot!

Serving Size: makes 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user GINA180847.






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