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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 82.5
  • Total Fat: 7.0 g
  • Cholesterol: 1.7 mg
  • Sodium: 182.5 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 2.0 g

View full nutritional breakdown of Yogurt Lemon dressing calories by ingredient
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Yogurt Lemon dressing

Submitted by: KPUCCIO1

Introduction

tangy, guilt free dressing tangy, guilt free dressing
Number of Servings: 2

Ingredients

    fat free plain yogurt
    olive oil
    lemon juice
    salt, dill to taste

Directions

whisk all ingredients together. Serve as salad dressing or topping on fish.

Serving Size: makes 4 oz.

Number of Servings: 2

Recipe submitted by SparkPeople user KPUCCIO1.






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Member Ratings For This Recipe

  • You can figure out the amounts if you look at the full nutritional breakdown. It looks like 1 Tbsp of olive oil, 4 oz. yogurt, 2 tsp lemon juice, and about an 1/8 tsp of salt. Sounds about right. I have tons of fresh dill in my AeroGarden so I am trying this one this weekend for sure! - 3/24/11

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  • This sounds really good but how much of each ingredient do you use? - 3/24/11

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