Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 214.6
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 102.1 mg
- Total Carbs: 43.6 g
- Dietary Fiber: 7.0 g
- Protein: 8.4 g
View full nutritional breakdown of Pumpkin smoothie calories by ingredient
Pumpkin smoothie
Submitted by: SCHARLETNumber of Servings: 1
Ingredients
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1 small banana or 1/2 large banana
1/2 cup pumpkin
1 cup light or fat free vanilla soy milk
crushed ice
1/2 tsp pumpkin pie spice
Directions
blend all ingredients in a blender and give it a whirl
Number of Servings: 1
Recipe submitted by SparkPeople user SCHARLET.
Number of Servings: 1
Recipe submitted by SparkPeople user SCHARLET.
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Member Ratings For This Recipe
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This recipe has so much potential, but it needs some kind of sweetener bad! At first I felt like I was just drinking plain pumpkin. I added a tablespoon of brown sugar and doubled the pumpkin pie spice and it was delicious. Will make again with the above additions. Thanks! - 1/13/08
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