Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 72.3
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 150.2 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.3 g
- Protein: 2.8 g
View full nutritional breakdown of Hummus calories by ingredient
Hummus
Submitted by: KRYAN82Number of Servings: 10
Ingredients
-
1 16 oz can of chickpeas or garbanzo beans
1/4 cup liquid from can of chickpeas
3-5 tablespoons lemon juice (depending on taste)
1 1/2 tablespoons tahini
2 cloves garlic, crushed
pinch of salt
Directions
Serving Size: 10 tbsp?
Drain chickpeas and set aside liquid from can. Combine remaining ingredients in blender or food processor. Add 1/4 cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth.
Number of Servings: 10
Recipe submitted by SparkPeople user KRYAN82.
Drain chickpeas and set aside liquid from can. Combine remaining ingredients in blender or food processor. Add 1/4 cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth.
Number of Servings: 10
Recipe submitted by SparkPeople user KRYAN82.
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