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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 72.3
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.2 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Hummus calories by ingredient
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Hummus

Submitted by: KRYAN82


Number of Servings: 10

Ingredients

    1 16 oz can of chickpeas or garbanzo beans
    1/4 cup liquid from can of chickpeas
    3-5 tablespoons lemon juice (depending on taste)
    1 1/2 tablespoons tahini
    2 cloves garlic, crushed
    pinch of salt

Directions

Serving Size: 10 tbsp?

Drain chickpeas and set aside liquid from can. Combine remaining ingredients in blender or food processor. Add 1/4 cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth.

Number of Servings: 10

Recipe submitted by SparkPeople user KRYAN82.





TAGS:  Side Items |

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