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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 386.0
  • Total Fat: 8.7 g
  • Cholesterol: 138.5 mg
  • Sodium: 459.8 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 56.3 g

View full nutritional breakdown of Yammy Chicken calories by ingredient
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Yammy Chicken

Submitted by: DMWOOD13


Number of Servings: 6

Ingredients

    6 skinless, boneless chicken breasts
    1/4 cup all-purpose flour
    1/4 teaspoon salt
    1/4 teaspoon paprika
    ground black pepper to taste
    2 T light olive oil
    1/2 cup chopped celery
    1/2 cup chopped green bell pepper
    1 clove crushed garlic
    1 teaspoon dried rosemary
    1/8 teaspoon dried thyme
    1 bay leaf
    1 (10.75 ounce) can fat free condensed cream of mushroom soup
    1/2 cup fat free chickeck broth
    1 cup chopped onion
    1 (29 ounce) can sweet potatoes

Directions

Mix together flour, salt, and paprika. Add black pepper to taste. Dust chicken with seasoned flour.

Heat oil over medium heat in a saucepan. Lightly brown chicken. Remove chicken from pan, and set aside.

Saute celery, green pepper, garlic, rosemary and thyme for 4 minutes in pan drippings. Stir in remaining seasoned flour, condensed soup, and water or chicken broth.

Arrange chicken in a casserole pan with a lid. Place potatoes and onions around chicken, and pour seasoned soup over. Cover.

Bake at 375 degrees F ( 190 degrees C) for about 45 minutes. Remove cover. Bake for about 20 more minutes, until meat is done.

Makes 6 servings.


Number of Servings: 6

Recipe submitted by SparkPeople user DMWOOD13.






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