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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 108.8
  • Total Fat: 0.9 g
  • Cholesterol: 19.5 mg
  • Sodium: 271.3 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 11.2 g

View full nutritional breakdown of Lo Cal Chicken Tortilla Soup calories by ingredient
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Lo Cal Chicken Tortilla Soup

Submitted by: KAITBIRD

Introduction

original recipe from Sandytoesandpopsicles.blogspot.com
this recipe is doubled.
original recipe from Sandytoesandpopsicles.blogspot.com
this recipe is doubled.

Number of Servings: 20

Ingredients

    1 to 2 lbs of Boneless Skinless Chicken Breast either cooked and shredded by you or from a can.
    1 Q. Chicken Broth
    1 Q Pico De Gallo
    2 Cans of Yellow Corn
    2 cans of black beans

Directions

simmer in a pot until pico de gallo is cooked.

easy and the whole family will love it.

you can always add the usual garnishes of cheese, sour cream, avocado, and chips. That will just WAY up the calorie factor so i just leave it out!

Serving Size: makes 20 1 cup servings.

Number of Servings: 20

Recipe submitted by SparkPeople user KAITBIRD.






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