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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 147.9
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 256.3 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 9.3 g
  • Protein: 4.3 g

View full nutritional breakdown of Juicing: Celery, apple, spinach, beet, ginger, garlic calories by ingredient
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Juicing: Celery, apple, spinach, beet, ginger, garlic

Submitted by: EFITCHUE

Introduction

Low calorie fresh veggie juice drink with short prep time. Juicer required Low calorie fresh veggie juice drink with short prep time. Juicer required
Number of Servings: 1

Ingredients

    Ingredients:
    Celery, raw, 3 stalk, large (11"-12" long) (remove)
    Ginger Root, 2 slices (1" dia) (remove)
    Spinach, fresh, 1 cup (remove)
    Beets, fresh, 1 beet (2" dia) (remove)
    Garlic, 2 clove (remove)
    Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb (remove)

Directions

Wash veggies well and cut if needed to fit in juicer. Start with celery and apple which give you more juice and then add the rest. Drink immediately or same day for full nutritional value.

Serving Size: Makes 1 glass of juice

Number of Servings: 1

Recipe submitted by SparkPeople user EPHOENIX.






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