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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 266.6
  • Total Fat: 11.7 g
  • Cholesterol: 45.6 mg
  • Sodium: 154.0 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 21.9 g

View full nutritional breakdown of Soba Noodle Salad with Mango Vinaigrette calories by ingredient
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Soba Noodle Salad with Mango Vinaigrette

Submitted by: MOUNTROYALMOM

Introduction

Mixes the fresh flavors of Hawaii. A full meal in a bowl. Mixes the fresh flavors of Hawaii. A full meal in a bowl.
Number of Servings: 6

Ingredients

    Vinaigrette
    5 tablespoons pureed mango
    1 tsp sesame oil
    1 clove garlic, minced
    1/2 tsp Grey Poupon Dijon Mustard
    2 tsp sugar
    1 tsp fresh lemon juice
    1/4 cup olive oil

    Salad
    1/2 pound soba noodles
    1 tsp sesame oil
    1/2 lb mixed baby greens
    1/4 cup red bell pepper cut into strips
    1/4 cup peeled carrots cut into strips
    1/4 cup snow peas julienned
    2 tablespoons sliced sushi ginger
    1 tbsp sesame seeds, toasted
    2 tbsp chopped scallions (green part)
    2 tbsp chopped fresh cilantro
    2 tbsp chopped fresh mint
    2 grilled chicken breasts, chopped

Directions

Makes 4 bowls of salad

Blend together all vinaigrette ingredients in a food processor. In a salad bowl, combine greens and vinaigrette mixture.

Break soba into pieces and add to large pot of salted boiling water. Cook for 6 to 7 minutes, until al dente. Drain. Rinse with cold water. Place noodles in bowl and add sesame oil. Toss until well coated.

In a large glass bowl, add layer of 1/3 of greens, 1/3 bell peppers, carrots, snow peas, ginger, sesame seeds, green onion, cilantro and mint. Repeat making 2 more layers.

Garnish with chicken and a sprig of mint.

Number of Servings: 6

Recipe submitted by SparkPeople user MOUNTROYALMOM.






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