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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 53.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.7 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.1 g

View full nutritional breakdown of Low Fat Oatmeal Raisin Cookies calories by ingredient
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Low Fat Oatmeal Raisin Cookies

Submitted by: MANDI_CAN

Introduction

Low fat, low calorie cookies to satisfy your sweet tooth! Low fat, low calorie cookies to satisfy your sweet tooth!
Number of Servings: 30

Ingredients

    1 cup whole wheat flour
    1-1/2 cups quick-cooking oats
    1/2 cup sugar
    1 tsp. baking soda
    1/4 cup prune puree (or a jar of prune baby food works great!!!!)
    1/4 cup plus 2 tbsp. of light pancake syrup, honey or molasses
    1 tsp. vanilla extract
    1/2 cup dark raisins
    1.2 cup chopped walnuts (optional- not calculated)

Directions

1. Preheat oven to 350. Combine flor, oats, sugar and baking soda, and stir to mix well. Add the prune puree, honey or molasses, and vanilla extract; stir to mix well. (If dough seems crumbly, keepstirring until it holds together). Stir in raisins and nuts if desired.

2. Coat a baking sheet in cooking spray. Droprounded teaspoonfuls of dough onto sheet, placing them 1-1/2 inches apart. Slightly flatten each cookie with the tip of a spoon.

3. Bake at 350 for about 9 minutes, or until golden brown. Cool the cookies in the pan. Serve. Store cookies in an airtight container in single layers seperated by waxed paper.

makes 30 cookies

Number of Servings: 30

Recipe submitted by SparkPeople user MANDI_CAN.




TAGS:  Desserts |


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Member Ratings For This Recipe

  • MEGUSTALEER

    Very Good
    4 of 4 people found this review helpful
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    Pretty good, I used blackstrap molasses for the liquid sugar and 1/2 c of applesauce for the prune juice. I also added a dash of cinnamon. No oatmeal raisin anything is complete without cinnamon. :) - 10/11/08

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  • 4DOGNIGHT


    2 of 2 people found this review helpful
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    I think it is so funny when the comments come in. No one ever cooks the recipe as is. Always makes adjustments. I do the same, mostly because I don't have the proper ingredients. - 1/19/10

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  • DEZE509

    Very Good
    1 of 1 people found this review helpful
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    I followed the comments of other users - added applesauce, omitted sugar, added one egg- and the cookies turned out great. My kids loved them as well! - 2/19/08

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  • RFGOLDSTEIN


    1 of 1 people found this review helpful
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    This recipe is good, with alterations; it's too pared back for the sake of health as written. I added an egg (I was afraid the consistency would be like a brick without it) and a pinch of salt. I also omitted the granulated sugar; the dough is sweet enough without it. - 1/5/08

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  • TAEDDY

    Incredible!
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    Just wanted to say THANK YOU VERY MUCH for the recipe. - 4/7/12

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  • EMM245

    Good
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    Thought these turned out pretty good, I also used applesauce instead of prune puree - 1/28/12

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  • CHAINLINE

    Very Good
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    Great "diet" cookie! Tho I changed a few things..instead of prune puree, I used spiced apple butter. I used Splenda instead of sugar. I also added cinnamon and ground cloves. I will next time use dates instead of raisins.Changed quick oats to toasted, old fashioned oats. Great texture! - 11/4/09

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  • GEANNIE3

    Good
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    i tried these with the suggested adjustments (omitted sugar, added egg, used honey and applesauce) and found them to be very bland...could be that i used unsweetened applesauce, but still. added 1/2 brown sugar and another egg and cooked a few minutes longer... THESE were more like cookies to me - 3/25/09

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  • MICHKRUE

    Good
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    1 pt each as recipe made- a tad bland but used low sugar syrup- honey may be better- - 9/1/08

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  • JKAPLAN86

    Very Good
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    I halved the recipe and made 15 VERY small cookies, but they taste great! I used applesauce instead of prune puree, and I didn't use any nuts. - 10/27/07

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