- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 53.9
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 47.7 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 1.0 g
- Protein: 1.1 g
Low Fat Oatmeal Raisin CookiesSubmitted by: MANDI_CAN
IntroductionLow fat, low calorie cookies to satisfy your sweet tooth! Low fat, low calorie cookies to satisfy your sweet tooth!
1 cup whole wheat flour
1-1/2 cups quick-cooking oats
1/2 cup sugar
1 tsp. baking soda
1/4 cup prune puree (or a jar of prune baby food works great!!!!)
1/4 cup plus 2 tbsp. of light pancake syrup, honey or molasses
1 tsp. vanilla extract
1/2 cup dark raisins
1.2 cup chopped walnuts (optional- not calculated)
2. Coat a baking sheet in cooking spray. Droprounded teaspoonfuls of dough onto sheet, placing them 1-1/2 inches apart. Slightly flatten each cookie with the tip of a spoon.
3. Bake at 350 for about 9 minutes, or until golden brown. Cool the cookies in the pan. Serve. Store cookies in an airtight container in single layers seperated by waxed paper.
makes 30 cookies
Number of Servings: 30
Recipe submitted by SparkPeople user MANDI_CAN.
Rate This Recipe
Member Ratings For This Recipe
This recipe is good, with alterations; it's too pared back for the sake of health as written. I added an egg (I was afraid the consistency would be like a brick without it) and a pinch of salt. I also omitted the granulated sugar; the dough is sweet enough without it. - 1/5/08
Great "diet" cookie! Tho I changed a few things..instead of prune puree, I used spiced apple butter. I used Splenda instead of sugar. I also added cinnamon and ground cloves. I will next time use dates instead of raisins.Changed quick oats to toasted, old fashioned oats. Great texture! - 11/4/09
i tried these with the suggested adjustments (omitted sugar, added egg, used honey and applesauce) and found them to be very bland...could be that i used unsweetened applesauce, but still. added 1/2 brown sugar and another egg and cooked a few minutes longer... THESE were more like cookies to me - 3/25/09