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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.2
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 996.3 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.3 g

View full nutritional breakdown of Savoury Tofu calories by ingredient
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Savoury Tofu

Submitted by: ARCOVEG

Introduction

Pan-fried tofu with a soy, ume vinegar, and sriracha sauce coating. I recommend PC Blue Menu low fat tofu because of the high protein content. Pan-fried tofu with a soy, ume vinegar, and sriracha sauce coating. I recommend PC Blue Menu low fat tofu because of the high protein content.
Number of Servings: 4

Ingredients

    1 Package President's Choice Blue Menu low fat tofu
    1 tbsp Canola oil
    1 tbsp low sodium soy sauce
    1 tbsp plum vinegar
    dash of sriracha sauce

Directions



Serving Size: Makes 4 x 88g servings

Number of Servings: 4

Recipe submitted by SparkPeople user MAICHAN.






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