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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 109.8
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.0 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.3 g

View full nutritional breakdown of Seed, Fruit and Nut Bars calories by ingredient
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Seed, Fruit and Nut Bars

Submitted by: CLAIREMZM

Introduction

Both of my sons went to Philmont Scout Reservation and came home with leftovers of some fruit and nut bars. This is the closest I've ever come to duplicating them. These bars are very easy to make, and can be varied easily by changing the fruit or nuts. The quick oats seem to do a good job of binding the bars, so they aren't really sticky. Both of my sons went to Philmont Scout Reservation and came home with leftovers of some fruit and nut bars. This is the closest I've ever come to duplicating them. These bars are very easy to make, and can be varied easily by changing the fruit or nuts. The quick oats seem to do a good job of binding the bars, so they aren't really sticky.
Number of Servings: 18

Ingredients

    1/2 cup whole almonds
    1/2 cup whole walnuts
    1/2 cup dried apricots
    1/2 cup prunes
    1/2 cup dry quick cooking oats
    1/2 cup flax seed
    1/4 cup sunflower seeds

Directions

Place all ingredients in a food processor. Process until it forms a large clump that gathers on one side of the food processor. Empty onto waxed paper, press down and divide into 18 pieces. You can wrap them individually to have a quick snack ready at any time. It's best to refrigerate, though if you take one along with you, it does not require refrigeration. (However, I wouldn't leave one in a hot car!)

Number of Servings: 18

Recipe submitted by SparkPeople user CLAIREMZM.





TAGS:  Snacks |

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Member Ratings For This Recipe

  • is there a wet ingredient missing? I made these but they just felt apart. - 10/23/11

    Reply from CLAIREMZM (1/14/12)
    I'm sorry it didn't work for you. After reading your comment, I made the recipe again. My conclusion is that you must use a good food processor. I have a Cuisinart, which we had to buy due to burning out motors on cheap models when we make peanut butter.


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