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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 150.2
  • Total Fat: 4.8 g
  • Cholesterol: 3.3 mg
  • Sodium: 98.2 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 11.1 g

View full nutritional breakdown of Homemade protein bars- vanilla & craisins calories by ingredient
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Homemade protein bars- vanilla & craisins

Submitted by: FREESKYSTAR


Number of Servings: 9

Ingredients

    3 scoops vanilla casein protein
    1 c. Instant Nonfat Powdered Milk
    1/2 c. Oats
    1/3 c Craisins
    1/3 c Walnuts
    3 tbsp Shredded Coconut
    1/2 c Water
    cinnamon to taste

Directions

Mix all dry ingredients. Stir in cold water. Spray 8 x 8 pan with Pam spray. Spread into pan, spray spatula with Pam to assist in spreading. Refrigerate and once hardened, cut into 9 equal squares. Saran wrap individual bars and store in fridge or freezer for healthy snack :)

Serving Size: Makes 9 bars

Number of Servings: 9

Recipe submitted by SparkPeople user FREESKYSTAR.





TAGS:  Snacks |

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